Weigh In record (no journal entry) for 19 May 2020
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73.4 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 46.54g | Prot: 52.85g | Carbs: 102.10g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Roasted Potato (Fat Added in Cooking), Athenos Natural Crumbled Feta Cheese, Gaea Pitted Kalamata Olives, Cherry Tomatoes, Trader Joe's English Cucumber, Sweet Red Peppers , Earthbound Farm Romaine, Chicken Thigh, Private Selection Turtle Brownie Cookies. more...
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3203 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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BallardBabe's Weight History
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