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Cadensfather
Journal
08 Oct 10
Cadensfather's Journal, 08 Oct 10
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didn't train much this week. but my body needed a small rest. getting close to my goal still have a ways to go. roam wasn't built in a day.
104.3 kg
Lost so far:
1.8 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2010:
809 kcal
Fat: 14.94g | Prot: 53.25g | Carbs: 111.41g.
Breakfast:
Light Chocolate Milk Shake, flatbread.
Lunch:
Banana, Whole Wheat Bread, 98% Fat Free Chicken Breast Lunch Meat.
more...
2978 kcal
Exercise:
Running (jogging) - 8/kph - 7 minutes, Hiking - 38 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Cadensfather's Weight History
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