Weigh In record (no journal entry) for 19 May 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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2204 kcal
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Fat: 133.57g | Prot: 71.56g | Carbs: 170.91g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Post Honey Bunches of Oats with Almonds. Lunch: Smucker's Strawberry Jam, Crystal Farms Shredded Cheddar Cheese, Scrambled Egg , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Butter , Simply Nature Applewood Smoked Uncured Bacon. Dinner: Newman's Own Raspberry & Walnut Vinaigrette, Roma Tomatoes, Parmesan Cheese (Shredded) , Wegmans Cooked Shrimp, Sunny Select Classic Caesar Croutons, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Mixed Salad Greens, Olive Oil , Ralphs Crispy Fried Onions. Snacks/Other: Publix Red Seedless Grapes, Merlot Wine, Almond Butter Nuts (with Salt Added), Red Delicious Apples. more...
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2414 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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