|
1457 kcal
|
Fat: 95.59g | Prot: 76.02g | Carbs: 78.02g.
Breakfast: 懶姐 千張, 全家 溏心蛋洋芋沙拉, Familymart 凱薩沙拉. Lunch: Oatly 燕麥奶 咖啡拉花專用, 牛肩胛(切片烤,0.5厘米肥肉), 炒青菜, Costco 無骨雞腿排, 清炒翠玉瓜. Dinner: 全聯 豬梅花肉, 節瓜, 煎雞蛋, 炒高麗菜. Snacks/Other: 藍莓, 7-11 香蒜杏仁果. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|