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Ольга W
Journal
19 May 20
Ольга W's Journal, 19 May 20
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Weigh In record (no journal entry) for 19 May 2020
93 kg
Lost so far:
4.3 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
1850 kcal
Fat: 80.20g | Prot: 94.89g | Carbs: 181.20g.
Breakfast:
Кофе с Сахаром, Сибирская Коллекция Пельмени Домашние.
Lunch:
Салат из Помидоров и Огурцов, Плов со Свининой.
Dinner:
Куриный Суп Лапша, Вкуснотеево Ряженка 4%, Коровка из Кореновки Творог Обезжиренный.
Snacks/Other:
Сасси, Пятерочка Яблоко Красное.
more...
2335 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 43 minutes.
more...
Losing 2.1 kg a Week
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Ольга W's Weight History
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