Weigh In record (no journal entry) for 19 May 2020
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77.6 kg
Lost so far: 13 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 19.25g | Prot: 46.40g | Carbs: 108.62g.
Breakfast: Café com Leite Integral. Lunch: Antarctica Guaraná Zero, Alface de Folha Verde, Abobrinha, Chuchu Cozido, Quero Feijão Carioca , Prato Fino Arroz Integral (15g), Carne de Porco do Lombo (Filé). Dinner: Antarctica Guaraná Zero, Alface de Folha Verde, Charuto de Repolho. Snacks/Other: Mingau de Aveia, Banana Prata, Marilan Bolacha Água e Sal, Goiaba. more...
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2249 kcal
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Exercise:
Pedalling - 36 minutes, Resting - 23 hours and 24 minutes. more...
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Losing 91 kg a Week
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alineprado01's Weight History
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