Weigh In record (no journal entry) for 19 May 2020
|
68.5 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 60.46g | Prot: 30.36g | Carbs: 159.41g.
Breakfast: Hacendado Leche de Arroz y Coco, Coffee, Egg, Honey , 100% Whole Wheat Bread. Lunch: Watermelon, Hacendado Rosquillas con Aceite de Oliva, Feta Cheese , Green Olives, Cherry Tomatoes, Cucumber. Dinner: Mushrooms , White Rice. Snacks/Other: Hacendado Helado Nata Montada , Pascual Nata Montada Azucarada, Strawberries, Hacendado Leche de Arroz y Coco, Kellogg's Special K Chocolate Negro, Watermelon. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariannascarpa's Weight History
|