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877 kcal
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Fat: 13.45g | Prot: 57.88g | Carbs: 82.91g.
Breakfast: 바나나, 계란후라이. Lunch: 서브웨이 로티세리 치킨 샌드위치. Dinner: 미스터네이처 닭가슴살 야채볶음밥. Snacks/Other: 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...
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1388 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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