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pooh4062
Journal
19 May 20
pooh4062's Journal, 19 May 20
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Weigh In record (no journal entry) for 19 May 2020
53.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
1023 kcal
Fat: 53.71g | Prot: 50.32g | Carbs: 89.06g.
Breakfast:
닥터키토 방탄커피.
Lunch:
방울 토마토, 야쿠르트 내추럴플랜 클래식 (180ml).
Dinner:
된장찌개, 두부, 아몬드, 요플레 플레인 요거트, 파프리카.
Snacks/Other:
오리온 눈을감자 (56g), 바나나, 파프리카, 양념치킨.
more...
56 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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pooh4062's Weight History
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