Weigh In record (no journal entry) for 19 May 2020
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 42.19g | Prot: 173.90g | Carbs: 271.38g.
Breakfast: 煮鸡蛋, ALLMAX 乳清蛋白粉, 韭菜饼. Lunch: 黄瓜/青瓜（带皮）, 番茄, 苹果, 煮鸡蛋, 鸡胸肉（不吃皮）, 米饭. Dinner: 黄瓜/青瓜（带皮）, 煮鸡蛋, 鸡胸肉（不吃皮）, 米饭. Snacks/Other: ALLMAX 乳清蛋白粉, 蒙牛牛奶 纯牛奶. more...
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Losing 2.8 kg a Week
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