Weigh In record (no journal entry) for 19 May 2020
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57.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 8.79g | Prot: 2.44g | Carbs: 43.14g.
Breakfast: Coffee with Milk, Sweet or Dark Chocolate, Fruit Salad (without Citrus Fruits). more...
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Losing 2.8 kg a Week
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