Weigh In record (no journal entry) for 19 May 2020
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 95.51g | Prot: 93.48g | Carbs: 116.66g.
Breakfast: 無糖豆漿, 蜂蜜. Lunch: 素炒西蘭花, 炒雞蛋（整個）, 麻油. Dinner: 煎雞蛋卷或炒雞蛋加芝士, 炒青菜, 番茄醬, 酸辣醬, 豆漿. more...
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Gaining 0.4 kg a Week
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