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운동하는 콩알
Journal
19 May 20
운동하는 콩알's Journal, 19 May 20
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Weigh In record (no journal entry) for 19 May 2020
49.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 May 2020:
877 kcal
Fat: 13.45g | Prot: 57.88g | Carbs: 82.91g.
Breakfast:
바나나, 계란후라이.
Lunch:
서브웨이 로티세리 치킨 샌드위치.
Dinner:
미스터네이처 닭가슴살 야채볶음밥.
Snacks/Other:
스타벅스 (Starbucks) 아이스아메리카노 (Tall).
more...
1388 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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운동하는 콩알's Weight History
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