Weigh In record (no journal entry) for 19 May 2020
|
79.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 29.13g | Prot: 97.69g | Carbs: 58.16g.
Breakfast: Овсяноблин. Lunch: Овсяная Каша на Воде, Куриная Грудка, Творог 5%. Dinner: Творог 5%, Куриная Грудка, Зеленая Фасоль (Замороженная), Капуста. Snacks/Other: Груши. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AUTUMNAYA's Weight History
|