Weigh In record (no journal entry) for 19 May 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 97.61g | Prot: 66.64g | Carbs: 236.80g.
Breakfast: Bravo Apelsinjuice, Arla Herrgårdsost 28%, Flora Smör, Pågen Levain Surdegsbröd . Lunch: Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), ICA Passerade Tomater, Quorn Filéer, Vitt Ris. Dinner: Rött Bordsvin, Pommes Frites, Max Halloumiburgare. Snacks/Other: Triumf Glass Ananas Split. more...
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Gaining 1.2 kg a Week
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