Weigh In record (no journal entry) for 07 October 2010
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69.4 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1174 kcal
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Fat: 24.56g | Prot: 65.05g | Carbs: 184.34g.
Breakfast: Apples, apex fiber bar, Fat Free Multi-Grain Bread, Lettuce Salad with Assorted Vegetables. Lunch: 99% Fat Free Bean & Rice Burrito. Dinner: Mushrooms, Firm Silken Tofu, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). more...
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3002 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Circuit Training - 30 minutes, Standing - 12 hours. more...
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Gaining 3.2 kg a Week
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MaryMary's Weight History
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