wanderer's Journal, 07 Oct 10

I walked for an hour today. I weighed in at 235. I'm going to try to pump up the cardio the next few days. I hope to weigh in at 232 by friday.

:)

View Diet Calendar, 07 October 2010:

3044 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Comments

awesome! and good way to think of it, amp up your exersise from week to week, maybe eventually work your way up to a slow jog for part of your walk!

07 Oct 10 by member: getNfit22


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wanderer's Weight History