Weigh In record (no journal entry) for 19 May 2020
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 80.10g | Prot: 59.95g | Carbs: 138.28g.
Breakfast: Banaan. Lunch: AH Roasted Ham, Zacht Gekookt Ei, Aldi Coburgerham, Bruine Boterham, Becel Becel Light. Dinner: Abraham Schwarzwälder Schinken, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham, AH Pizza Salami. Snacks/Other: AH Mini Stroopwafels, AH Rundvleessalade. more...
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Losing 4.2 kg a Week
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evdbevdb's Weight History
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