Weigh In record (no journal entry) for 19 May 2020
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68.6 kg
Lost so far: 3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 55.80g | Prot: 63.39g | Carbs: 153.56g.
Breakfast: Arla Laktosfri Lättmjölk, Kaffe, Risenta Müsli Frukt Nötter Kärnor, Valio Lätt Naturell Yoghurt Laktosfri. Lunch: Eriks såser Hollandaisesås, Potatis (med Skal, med Salt, Kokt), ICA Sejfilé, ICA Pizzasallad, Findus Ärter. Dinner: Tomatsås (på Burk), Kycklingfilé, ICA Glutenfri Fusilli, Arla Port Salut, Lätta Mini 28%, Risenta Linskakor Havssalt, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast). more...
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Losing 2.5 kg a Week
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emma_hogberg's Weight History
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