olakolakkk's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

53.8 kg Lost so far: 2.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

961 kcal

Fat: 38.97g | Prot: 44.07g | Carbs: 114.26g. Breakfast: Morin Selai Strawberry, Frisian Flag Purefarm Low Fat, Cimory Yogurt Stroberi, Quaker Instant Oatmeal Grain, Apel (tanpa Kulit). Lunch: Keripik Kentang. Dinner: Dimsum. Snacks/Other: BreadTalk Cheese Cake, Good Time Vita Go. more...

1424 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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olakolakkk's Journal, 19 May 20

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olakolakkk's Weight History