Weigh In record (no journal entry) for 19 May 2020
|
80.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 82.44g | Prot: 99.09g | Carbs: 177.41g.
Breakfast: Aldi Croc Matin Chocolat. Lunch: Miel, Valblanc Fromage Blanc 0%, Carrefour Piémontaise, Casino Salade de Pâtes , Corril Blanc de Poulet Cuit Supérieur. Dinner: Valblanc Fromage Blanc 0%, Bio Village Beurre Doux, Biscotte, Tomates Rouges, Salade Verte, Charal Steak Haché 15%, Corril Blanc de Poulet Cuit Supérieur, Itinéraire des Saveurs Tortillas Chips. Snacks/Other: Amandes, Banane. more...
|
|
2599 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Working - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pierre59-62's Weight History
|