Weigh In record (no journal entry) for 19 May 2020
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53.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 27.26g | Prot: 34.06g | Carbs: 50.30g.
Breakfast: 삶은계란, 모닝빵, 구운계란. Lunch: 구운계란, 사과 (껍질 제외). Dinner: GS 3단 참치샐러드샌드, 오렌지, 삶은계란. more...
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Losing 4.9 kg a Week
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