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今晚练背1h，跑步1h 鸡蛋白3个，酸奶230g，蓝莓120g，鸡胸220g，蒸南瓜453g，西兰花209g，脱脂牛奶250ml，蛋白粉40g
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1207 kcal
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Fat: 28.26g | Prot: 137.19g | Carbs: 99.90g.
Breakfast: 兰格格 蒙古熟酸奶, 蓝莓, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 鸡胸肉（不吃皮）, 蒸南瓜, 煮熟的西兰花（新鲜）. Dinner: Myprotein 乳清蛋白粉, 伊利 脱脂牛奶. more...
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