Weigh In record (no journal entry) for 19 May 2020
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 44.19g | Prot: 118.41g | Carbs: 62.33g.
Breakfast: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pisang Kepok Rebus, Wortel Dimasak, Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 0.6 kg a Week
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trie_ismanto's Weight History
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