Weigh In record (no journal entry) for 19 May 2020
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64 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 15.42g | Prot: 78.55g | Carbs: 88.40g.
Breakfast: Ampela, Hati Ayam, Bakmi GM Sapo Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kembang Kol (Beku), Daun Bawang, Kem Chicks Sayur Toge, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.5 kg a Week
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fnilasari1's Weight History
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