Weigh In record (no journal entry) for 19 May 2020
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53.8 kg
Lost so far: 14.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 64.10g | Prot: 68.71g | Carbs: 109.19g.
Breakfast: Petai Rebus/Mentah, Red Hot Chili Peppers , Chicken Breast, Cooked Lettuce (Fat Not Added in Cooking), Shrimp Tempura, Ikan Asin, White Rice. Lunch: Olive Oil, ABC Saus Sambal , Egg, Sugar, Red Hot Chili Peppers , Onions , Beef Meatballs. Dinner: Fruit Salad with Salad Dressing or Mayonnaise. Snacks/Other: Sweetened Condensed Milk, Avocado. more...
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Losing 2.8 kg a Week
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schagarin's Weight History
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