dr rubel's Journal, 20 Jul 13

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Weigh In record (no journal entry) for 20 July 2013

88.5 kg Lost so far: 16.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2013:

1183 kcal

Fat: 41.88g | Prot: 89.23g | Carbs: 126.49g. Breakfast: Milk (Whole Milk), Mango. Lunch: Fried Chicken No Coating (Skin Not Eaten), Lemons (with Peel), Hard-Boiled Egg. Dinner: Mangos. more...

2537 kcal

Exercise: Sitting - 4 hours and 20 minutes, Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dr rubel's Weight History

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dr rubel's Journal, 20 Jul 13

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dr rubel's Weight History