Weigh In record (no journal entry) for 20 July 2013
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66.7 kg
Lost so far: 17.2 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1038 kcal
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Fat: 32.89g | Prot: 109.48g | Carbs: 86.96g.
Breakfast: Coffee (Brewed From Grounds) , Medifast Hot Cocoa. Lunch: Sun-Dried Tomato Shrimp. Dinner: Medifast BBQ Bites. Snacks/Other: Emerald Cocoa Roast Almonds (Emerald), Medifast Ranch Soy Crisps, Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast S'more Crunch Meal Bar , Coffee (Brewed From Grounds) , Medifast Cappuccino. more...
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2039 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 1 minute, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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Jedimom2's Weight History
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