Weigh In record (no journal entry) for 18 May 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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1549 kcal
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Fat: 45.84g | Prot: 71.96g | Carbs: 172.08g.
Breakfast: Dave's Killer Bread Epic Everything Bagel. Lunch: Butter , Harris Teeter Sliced Medium Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Greenfield Uncured Baked Ham, Annie's Homegrown Organic Tomato Soup. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Great Value Hamburger Dill Chips Pickles, Chardonnay Wine, Nature's Own 100% Whole Wheat Hamburger Bun, Hunt's Perfect Squeeze Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Mustard, Sweet Potato (with Salt, Baked In Skin, Cooked) . Snacks/Other: Merlot Wine . more...
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2175 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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