spartikas's Journal, 18 May 20


View Diet Calendar, 18 May 2020:
1497 kcal Fat: 27.67g | Prot: 133.04g | Carbs: 173.31g.   Breakfast:  Blueberries ,  Strawberries , Brooklea Greek Yogurt 0%, Bulk Powders Liquid Egg Whites, USN Protein Shake, Warburtons Wholemeal Bread (Small),  Pancake Syrup (Reduced Calorie). Lunch: Asda Ham on The Bone, Tesco Baby Spinach, Weight Watchers Wraps. Dinner: Asda Butternut Squash,  Green Peppers ,  Onions , Asda Smart Price Chopped Tinned Tomatoes,  Red Kidney Beans (Canned) , Branston Baked Beans (220g), Asda British Carrots, Asda Gammon Joint , Iceland Cauliflower Rice Steam Bags. Snacks/Other:  Protein Bar, Asda High Bran. more...

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Comments 
566 cals. Bonfire stew. .  
18 May 20 by member: spartikas
Looks very satisfying. 😍 
18 May 20 by member: zamalo
what's in it? is the meat lamb? 
18 May 20 by member: Mickysweet
Gammon joint. DELISH and healthy.  
19 May 20 by member: spartikas

     
 

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