Weigh In record (no journal entry) for 18 May 2020
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94.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 69.97g | Prot: 127.46g | Carbs: 241.87g.
Breakfast: Kuru Hurma, Marul, Yeşil Acı Biber, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta, Altınkılıç Yarım Yağlı Lor Peyniri. Dinner: Yeşil Acı Biber, Tavuk Sote, Uludağ Şekersiz Limonata, Sütaş Kaymaksız Yoğurt, Knorr Çabuk Çorba Mercimek, OBA Makarna. Snacks/Other: Şölen Boom Bastic, Kızılay Doğal Maden Suyu, Hanımdan Çömlekte Fırın Sütlaç, Kuru Hurma, Sırma Doğal Maden Suyu, Muz, Sütaş Light Yoğurt. more...
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3069 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Fitness Training (Workout) - 28 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 17 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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redrock46's Weight History
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