Weigh In record (no journal entry) for 18 May 2020
|
94.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2153 kcal
|
Fat: 69.97g | Prot: 127.46g | Carbs: 241.87g.
Breakfast: Kuru Hurma, Marul, Yeşil Acı Biber, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta, Altınkılıç Yarım Yağlı Lor Peyniri. Dinner: Yeşil Acı Biber, Tavuk Sote, Uludağ Şekersiz Limonata, Sütaş Kaymaksız Yoğurt, Knorr Çabuk Çorba Mercimek, OBA Makarna. Snacks/Other: Şölen Boom Bastic, Kızılay Doğal Maden Suyu, Hanımdan Çömlekte Fırın Sütlaç, Kuru Hurma, Sırma Doğal Maden Suyu, Muz, Sütaş Light Yoğurt. more...
|
|
3069 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Fitness Training (Workout) - 28 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 17 minutes, Sleeping - 9 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redrock46's Weight History
|