Weigh In record (no journal entry) for 18 May 2020
|
55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2432 kcal
|
Fat: 112.25g | Prot: 128.96g | Carbs: 241.69g.
Breakfast: Sun-Maid Raisins, Flaxseed Seeds, President's Choice Raw Pumpkin Seeds, Only Oats Gluten-Free Rolled Oats, Silk Almond Unsweetened Original, Olympic Krema 11%, Holy Crap Cereal. Dinner: Chicken Breast, Earthbound Farm Organic Carrots, Broccoli Flower Clusters, Publix Onions, Scotsburn Butter, Cauliflower. Snacks/Other: Strawberries, Grapefruit (Pink and Red), Bananas, Great Value Pineapple Chunks, Olympic Krema Plain Yogurt, Blueberries. more...
|
|
2175 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Sleeping - 6 hours, Housework - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
halfeaten's Weight History
|