Commit is my word for the week. I am learning every day, that I need to COMMIT to my goals and aspirations! Be well, everyone.
|
75.3 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 85.04g | Prot: 62.98g | Carbs: 43.08g.
Breakfast: Great Value Stevia, Calavo Avocado, Boiled Egg, Oscar Mayer Fully Cooked Bacon, Now Foods MCT Oil, Coffee. Lunch: Now Foods MCT Oil, Butterball Thanksgiving Roasted Turkey Breast, Cooked String Beans (Fat Added in Cooking), Cooked Mushrooms. Dinner: Food Network Kitchen Italian Herb & Garlic Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce Salad with Assorted Vegetables, Now Foods MCT Oil. Snacks/Other: Earthbound Farm Organic Celery, Athenos Roasted Garlic Hummus. more...
|
|
2629 kcal
|
Exercise:
Aerobics - 27 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|