Weigh In record (no journal entry) for 18 May 2020
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117.9 kg
Lost so far: 16.1 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 111.65g | Prot: 129.69g | Carbs: 38.99g.
Lunch: Banha de Porco
, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Ovo Frito, Alho, Tomates, Abobrinha, Couve Refogada, Sadia Linguiça Toscana. Dinner: Philadelphia Cream Cheese Original, Sashimi de Salmão, Queijo Cheddar, Hambúrguer Caseiro. Snacks/Other: Batatas Fritas, Bife a Milanesa. more...
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3522 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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