Weigh In record (no journal entry) for 18 May 2020
|
57.2 kg
Lost so far: 5.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
604 kcal
|
Fat: 16.59g | Prot: 42.11g | Carbs: 64.42g.
Breakfast: Tea with Skimmed Milk. Lunch: Cumin, Green Peas (with Salt, Drained, Cooked, Boiled), Paprika, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Chilli Powder, Sainsbury's Bombay Potatoes. Dinner: Tuna in Water (Canned), Capers , Tesco Natural Cottage Cheese Fat Free. Snacks/Other: Dairylea Extra Light Triangle, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Love Corn Smoked BBQ Corn, Euro Shopper Sugar Free Energy Drink, Robinsons No Added Sugar Orange & Pineapple, Nescafe Skinny Cappuccino, 7UP Free (Can), Snyder's Jalapeno Pretzel Pieces. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|