Weigh In record (no journal entry) for 18 May 2020
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 50.36g | Prot: 159.43g | Carbs: 275.23g.
Breakfast: Mars NUTRITION Whey, Parle G Biscuit, Ice Cream. Lunch: Carrots, Soul Ginger Garlic Paste, Onions, Milky Mist Curd, Chicken Skinless Chicken Breast Uncooked, White Rice (Medium-Grain), Tomatoes, Olive Oil. Snacks/Other: Mango, Milky Mist Curd. more...
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Gaining 2.1 kg a Week
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vishwareddy's Weight History
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