Weigh In record (no journal entry) for 18 May 2020
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81 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 62.15g | Prot: 182.23g | Carbs: 60.56g.
Breakfast: Superfresh Taze Fasulye , Reis Basmati Pirinç, Zeytinyağı, Hindistan Cevizi Yağı, Haşlanmış Yumurta, Ceviz, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 1.1 kg a Week
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fenderjb's Weight History
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