Weigh In record (no journal entry) for 18 May 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 71.77g | Prot: 60.55g | Carbs: 113.74g.
Breakfast: Adria Torrada Light, Tirolez Queijo Prato, Gomes da Costa Patê de Sardinha, Italac Leite Desnatado, Café com Açúcar. Lunch: Sadia Salsicha, Tio João Arroz Integral Cozido, Sadia Sobrecoxas de Frango, Cenouras Cozidas. Dinner: Lacta Bombom Sonho de Valsa, Heinz Ketchup, Hellmann's Maionese, Yoki Batata Palha Premium Extra Fina, Hemmer Mostarda Amarela, Sadia Salsicha. Snacks/Other: Tirolez Queijo Prato, Gomes da Costa Patê de Sardinha, Açúcar, Matte Leão Chá Matte Natural, Adria Torrada Light. more...
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2033 kcal
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Exercise:
Sitting - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 40 minutes, Reading - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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