Weigh In record (no journal entry) for 18 May 2020
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54.9 kg
Lost so far: 4.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 43.87g | Prot: 63.60g | Carbs: 131.00g.
Breakfast: Café. Lunch: Pepino (com Casca), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Giassi Bolo Nega Maluca, Ovo Frito, Pão Italiano. more...
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1817 kcal
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Exercise:
Hiking - 23 minutes, Driving - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 37 minutes. more...
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Losing 1.4 kg a Week
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Sa_circo's Weight History
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