Weigh In record (no journal entry) for 18 May 2020
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92 kg
Lost so far: 5.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 46.03g | Prot: 101.74g | Carbs: 147.00g.
Breakfast: Muscletech Nitrotech Casein, Burung Puyuh, Kerupuk Makanan Ringan, Nasi Putih, Finna Sambal Terasi Uleg. Lunch: Madu, Muscletech Nitrotech Ripped, Kurma. Dinner: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso tanpa Daging. Snacks/Other: Pepaya. more...
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2821 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Henry Pradipta Anwar's Weight History
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