Weigh In record (no journal entry) for 17 May 2020
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90.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 73.13g | Prot: 75.67g | Carbs: 11.92g.
Breakfast: AH Biologische Volle Melk, Koffie. Lunch: AH Ontbijtspek, AH Kastanjechampignons, Milbona Jong Belegen 48+ Plakken, Gebakken Ei. Dinner: Aviko SuperCrunch Oven Frites, Philadelphia Knoflook & Fijne Kruiden, AH Spinazie Vers, AH Kipdijfilet. Snacks/Other: Godiva 90% Cocoa, AH Goudse Kaas Jong Belegen 48+, Koffie. more...
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Gaining 1.4 kg a Week
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