Weigh In record (no journal entry) for 18 May 2020
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1517 kcal
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Fat: 75.65g | Prot: 56.96g | Carbs: 154.79g.
Breakfast: Arla Mellanmjölk 1,5%, Garant Stora Odlade Blåbär, Kalles Kaviar, Kokt Ägg, Valnötter, Falu Råg Rut, Äpple, Kvarnvingen Havregryn. Lunch: Avokado. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kalops, Frebaco Råris. Snacks/Other: Marabou Premium 70% Cocoa Sea Salt Pecan. more...
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2138 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 33 minutes, Stretching (yoga) - 25 minutes, Spinning - 52 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Munken110's Weight History
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