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Back down to under 200, (199.2) after having gone up to 203 and having a long, ravenous weekend of drinking and eating pretty much everything I wanted. Going to do yard work today, and go for a walk later tonight.
TOM came and went, not too bad as far as pain and kind of short. Irregular schedule and temperament. Going to try bike riding for the first time in over a month.
View Diet Calendar, 07 October 2010:
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1219 kcal
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Fat: 35.63g | Prot: 65.25g | Carbs: 176.59g.
Breakfast: great value peaches, great value yogurt. Lunch: olives, olive oil, whole wheat cous cous. Dinner: miracle whip light, wheat bread 35 calorie, popcorn, tuna chunk light. Snacks/Other: frozen strawberries, blueberries great value, frozen peaches. more...
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2573 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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