Weigh In record (no journal entry) for 18 May 2020
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78 kg
Lost so far: 32.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 49.78g | Prot: 180.60g | Carbs: 226.76g.
Breakfast: Egelykke Minimælk 0,5%, Rema 1000 Havregryn, Kornkammeret Økologiske Ruggryn, Peanut Butter. Lunch: Banana, Egelykke Minimælk 0,5%, Bodylab Protein Pulver, Velsmag Hakket Oksekød 4-7%, Coop Grøntsagsblanding, Whole Wheat Tortilla. Dinner: Velsmag Hakket Oksekød 4-7%, Coop Grøntsagsblanding, Whole Wheat Tortilla. more...
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steady weight
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