Weigh In record (no journal entry) for 18 May 2020
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54.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 18.47g | Prot: 51.41g | Carbs: 171.17g.
Breakfast: Majonez, Kawa z Mlekiem, Kraina Wędlin Szynka Konserwowa, Chleb Wieloziarnisty. Lunch: Rosół z Makaronem, Jabłko. Dinner: Lubella Makaron Świderki. Snacks/Other: Lech Free Limonka z Miętą, Sos Sałatkowy Włoski, Biedronka Tuńczyk w Sosie Własnym, Mieszane Sałaty, Banan. more...
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2050 kcal
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Exercise:
Grocery Shopping - 3 hours, Running - 10/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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