Weigh In record (no journal entry) for 18 May 2020
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 68.48g | Prot: 100.64g | Carbs: 169.55g.
Breakfast: Delisse Lait Demi Écrémé, Nestlé Céréales Lion. Lunch: Miel, Milsa Yaourt à la Grecque , Macaroni ou Salade de Pâtes. Dinner: Biscotte, Miel, Valblanc Fromage Blanc 0%, Charal Steak Haché 15%, Corril Blanc de Poulet Cuit Supérieur, Tomates, Salade Verte. Snacks/Other: Corril Blanc de Poulet Cuit Supérieur. more...
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2557 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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pierre59-62's Weight History
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