Weigh In record (no journal entry) for 18 May 2020
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 63.48g | Prot: 207.40g | Carbs: 144.43g.
Breakfast: ICA Basic Honung, Leksandsbröd Leksandsknäcke, Avokado, Pocherat Ägg, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: ICA Olivolja Extra Virgin, Tomater, Eldorado Kycklingbröstfilé. Dinner: Garant Havregryn, Eldorado Bärmix, Blomster Honung, Arla Mild Yoghurt Naturell, Avokado, Arla Keso Supermini. Snacks/Other: Swedish Supplements Mass ( Vanilla Gelato Cream Flavour), Optimum Nutrition Gold Standard Pre-Workout, Gold Standard 100% Whey Vanilla Ice Cream. more...
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2517 kcal
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Exercise:
Running - 10/kph - 20 minutes, Stair Climber (Stepper) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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