Weigh In record (no journal entry) for 18 May 2020
|
82.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 47.23g | Prot: 116.65g | Carbs: 208.44g.
Breakfast: Semi-Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Tesco Blueberries, New York Bagel Plain Bagel, Avocados . Dinner: Brown Rice, Sainsbury's Frozen Blueberries, Total 0% Greek Yoghurt, Tesco Tikka Curry Paste , Green Peas (Frozen) , Tesco Chicken Breast Fillets (130g). Snacks/Other: Semi-Skimmed Milk. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pvaaaaaa's Weight History
|