Weigh In record (no journal entry) for 18 May 2020
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 101.05g | Prot: 59.55g | Carbs: 129.70g.
Breakfast: Szparagi, Biedronka Masło Ekstra, Jajecznica. Lunch: Włocławek Ketchup Łagodny, Żabka Pizza Eccellente 4 Sery. Dinner: Kaufland Brzuszki Łososia , Tesco Crazy Caramel. Snacks/Other: Prażone Solone Orzechy Nerkowca, Kiwi, Banan, Kakao, Ksylitol, Mleko Kokosowe, Wiórki Kokosowe. more...
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2604 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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