Weigh In record (no journal entry) for 18 May 2020
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107.7 kg
Lost so far: 26.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 57.30g | Prot: 44.82g | Carbs: 268.38g.
Breakfast: Allos Mandel Drink Naturell, K-Bio Agavendicksaft, Nestle Caro, GutBio Hafer-Drink, GutBio Dinkel-Popinos, Bio-Zentrale Crunchy Müsli Ahorn-Mandel. Lunch: Biozentrale Tomatenketchup, Alnatura Vegane Mayo ohne Ei, Hokkaido Kürbis, Kartoffeln. Dinner: Nu+pro Protein Shake Maracuja, Rügenwalder Mühle Vegetarische Pommersche Schnittlauch, Alnatura Pumpernickel. more...
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226 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitbit - 23 hours. more...
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Losing 2.5 kg a Week
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Sophie v. Hasm's Weight History
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